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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Attention Training Therapy
Attention Training Therapy ( ATT ) Attention Training Therapy (ATT) trains the mind to be flexible. ATT focuses on sounds within space and is a part of Metacognitive Therapy created and developed by Professor Adrian Wellls of University of Manchester.