Monthly Archives: December 2017

Reverse Aging

Reverse Aging Ki Breathing Meditation is a therapy for mental and physical rejuvenation. You can increase oxygen intake tenfold, then with a long out breath rid the body of CO2. You reverse the aging process by rejuvenating body organs.

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Fear of Sleep

Fear of Sleep For much of my life I suffered from a fear of sleep, of losing consciousness. I think it was related to a tonsillectomy and appendectomy with either. After the tonsillectomy when I was five years old, I … Continue reading

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Attention Therapy Versus Attention Therapies

Attention Therapy Adrian Wells introduced Attention-Training Therapy (ATT),one of many Attention Therapies, as a part of his Metacognitive Therapy (MCT). MCT proposes that psychological disorder involves a style or pattern of recurrent, recycling ideation, fixing attention narrowly on worry and … Continue reading

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Extinguish Fear and Anxiety

Fear and Anxiety Underlying much of our fear and anxiety are unconscious emotional memories. Until recently, it was believed you were stuck with damaging emotional memories for life. It was believed that it were not possible to extinguish fear and anxiety. … Continue reading

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