-
“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
Subscribe to Blog via Email
Join 10 other subscribersFollow me on Twitter
My Tweets-
Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
Recent Comments
- Gillian Hewlett on EFT Tapping
- Anti-Bullying - Attention Training Therapy / Metacognitive Therapy: Guide for Unresolvable ProblemsAttention Training Therapy / Metacognitive Therapy: Guide for Unresolvable Problems on Attention Therapies through Affective Neuroscience
- Joel on Power Posing
- Derek Gurney on Power Posing
- TheWorryGames on Seeking Control of Emotions
-
Categories
- About Me
- Affect
- Affective Neuroscience
- Affects
- Altered States
- Anger
- Anti Aging
- Anti-Bullying
- Antidepressants
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- Attention Training Therapies
- Attention Training Therapy ( ATT )
- Autogenic Therapy
- Autogenic Training
- Belief
- Bibliotherapy
- Body Image
- Brain
- Breathing
- CARE
- CARING
- Cognitive Behavior Therapy
- Cognitive Therapy
- Cognitive-Attention Therapies
- Coherent Breathing
- Comorbidity
- Consciousness
- Contact
- Core Self
- Dance Therapy
- Emotional Brain
- Emotional Freedom Technique EFT
- Emotional Paradox
- Emotions and Feelings
- Epigenetics
- Fear
- Feelings and Emotions
- Flow
- Focus
- Forgiveness
- Four-Step Method
- Free Will
- Gender Identity
- Gratitude
- Grief
- Implicit Bias
- Implicit Memories
- Insecure Attachment
- Insomnia
- Internal Family System Therapy (IFS)
- Interoception
- Inversion Therapy
- Ki Breathing
- Ki Breathing Meditation
- Laughter
- LUST
- Meaning
- Memory Reconsolidation
- Metacognitive Therapy (MCT)
- Mindful Meditation
- Mindfulness
- Mindfulness Meditation
- Mindfulness Therapies
- Mindset
- Mood
- Multiple Selves
- Open-Focus
- Opioids
- Optimism
- PANIC/GRIEF
- Placebo
- Play
- PLAY Rooms
- Posture
- Power Posing
- Primary Affects
- Primary-Process Emotions
- Priming
- Procrastination
- PTSD
- Radical Acceptance
- Rage
- Rational-Emotive Behavior Therapy
- Reality
- School Violence
- Self-Help
- Self-Renewal
- Stereotyping
- Stress
- Suicide Prevention
- Time
- Uncategorized
- Unconditional Self-Acceptance
- Video Games
- Violence
- Work
Tags
- Affect
- Affective Neuroscience
- Affects
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- attention training therapy
- Attention Training Therapy (ATT)
- belief
- Bibliotherapy
- Brain
- CBT
- Cognitive Behavior Therapy
- Cognitive Therapy
- Compassion
- dopamine
- Emotion
- Emotions
- Feelings
- Flow
- Focus
- healing
- Insight Meditation
- ki breathing
- Ki Breathing Meditation
- Meditation
- metacognitive therapy
- Mindfulness
- Moods
- open focus
- Oxytocin
- placebo
- PTSD
- Rage
- Rational-Emotive Behavior Therapy
- Relaxation Response
- Secure Attachment
- self-help therapies
- Self-Renewal
- Self-Therapy
- Stress
- Trauma
- Unconditional Self-Acceptance
- Vipassana Meditation
Archives
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- March 2020
- February 2020
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- February 2018
- December 2017
- November 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
April 2024 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Top Posts & Pages
- Compassion for Anger
- About Me
- Awakening Into Awareness 22 Healing with Awareness
- Ki Breathing Meditation
- Attention Therapies through Affective Neuroscience
- Awakening Into Awareness 20 Body Keeps the Score
- Attention Training Therapy ( ATT ) and Ki Breathing
- Guest Page
- Life-Altering Elexir
- Metacognitive Therapy
Category Archives: Anxiety
Memory Reconsolidation
Memory Reconsolidation About a week after a new memory is consolidated –stabilized– by the hippocampus, it transfers to the neocortex for long-term storage. The neocortex is the thin outer covering of the brain. Once stored in the neocortex, the memory can … Continue reading
Posted in Anxiety, Fear, Memory Reconsolidation
Tagged attention training therapy, Fear and Anxiety, hippocampus, Memory Reconsolidation, Post Traumatic Stress Disorder, Propanolol, PTSD
Comments Off on Memory Reconsolidation
Extinguish Fear and Anxiety
Fear and Anxiety Underlying much of our fear and anxiety are unconscious emotional memories. Until recently, it was believed you were stuck with damaging emotional memories for life. It was believed that it were not possible to extinguish fear and anxiety. … Continue reading
Posted in Anxiety, Fear, Memory Reconsolidation
Tagged PTSD
Comments Off on Extinguish Fear and Anxiety