Category Archives: Attention Training Therapy ( ATT )

Peak Performance Breathing

Posted on June 27, 2018 by Joel

Ki Breathing Breathing can be a life-changing skill on the path to Total Self Renewal. I took Ki Breathing into my life from years of Aikido practice in Japan. Few people are aware of even the basic mechanics of breathing … Continue reading →

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Dynamic Change

Posted on August 1, 2016 by Joel

Learn From Your Enemy ISIS is synonymous with mass killings, abductions, and beheadings. Bad Guys! But we should learn what we can from our enemies. And what some people have focused on is resilience. ISIS is tremendously resilient. They are masters … Continue reading →

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It’s All About Attention Stupid

Posted on July 12, 2016 by Joel

I think back to an event in a drive-in movie in Newark, New Jersey. Intoxicated with the light soap fragrance of my date. An indelible memory yet at 78. Obsessive Compulsive Disorder (OCD) I parked and set the window speaker and … Continue reading →

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Attention Training Therapy Metacognitive Therapy 3

Posted on July 5, 2015 by Joel

Attention Training Therapy Attention training therapy (ATT) is a part of metacognitive therapy (MCT) developed by Adrian Wells, professor of clinical psychology, University of Manchester. The therapist tells the client that their disorder is maintained by dwelling on symptoms and … Continue reading →

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Attention Training Therapy

Posted on June 19, 2015 by Joel

Attention Training Therapy ( ATT ) Attention Training  Therapy (ATT) trains the mind to be flexible. ATT focuses on sounds within space and is a part of Metacognitive Therapy created and developed by Professor Adrian Wellls of University of Manchester.

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Attention Training Therapy ( ATT )

Posted on May 31, 2015 by Joel

Attention Training Therapy ( ATT ) I said in “Mindfulness Meditation While Jogging“, I hate to jog and I hate to meditate. So I practice Attention Training Therapy (ATT) while jogging.  ATT is Open-Focus meditation with both sounds and space. It is … Continue reading →

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