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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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April 2024 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Top Posts & Pages
- Compassion for Anger
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Category Archives: Body Image
Mindful Non Dieting
Checking my latest echocardiogram, my cardiologist mentioned something awful sounding about regurgitation in a valve and aortic root swollen to 4.5 and if it gets to 5.0 because of the danger of rupture, he would refer me to a surgeon. I was already … Continue reading
Posted in Body Image
Tagged Defended Body Weight Range, Dieting, Diets, Mindfulness, Willpower
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