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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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- Awakening Into Awarenness 18 Being All There October 24, 2020
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Category Archives: Insomnia
Tough Love for Insomnia
During my entire working career, I suffered from insomnia. I’d get in bed and just lie there wide awake. As the night progressed, my anxiety grew to panic. “How am I going to feel tomorrow?” I’ve got to get to … Continue reading
Posted in Insomnia
Tagged Attention Therapy, CBT, CBTi, Cognitive Behavior Therapy, Cognitive Behavior Therapy for Insomnia, ki breathing, Ki Breathing Meditation, Sleep, Sleep Disorders
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Fear of Sleep
Fear of Sleep For much of my life I suffered from a fear of sleep, of losing consciousness. I think it was related to a tonsillectomy and appendectomy with either. After the tonsillectomy when I was five years old, I … Continue reading