Category Archives: Metacognitive Therapy (MCT)

Liar Paradox

Posted on August 27, 2016 by Joel

Battling AI The liar paradox has been used in science fiction to shut down artificial intelligence (A I) unable to process paradox. In the original Star Trek series,  Captain Kirk and Harry Mudd disable an android holding them captive.

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Metacognitive Mindful Meditation

Posted on August 14, 2016 by Joel

Metacognitive Therapy (MCT) is a form of mindfulness. Step back mentally. Shift focus from thinking about problems to patterns of thinking. Observe thoughts as passing events, as a detached observer, without judgement or action. Attention Training Technique, a Metacognitive Therapy … Continue reading →

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Metacognitive Therapy

Posted on October 2, 2015 by Joel

Conquering the Voice Within Obsessive Compulsive Disorder (OCD) Not only was psychoanalysis ineffective, it trapped me in a bizarre, introspective maze. OCD came on full force during the weekly, often twice weekly sessions.  After a few months, I forgot the … Continue reading →

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