Category Archives: Open-Focus

Dissolving Pain

Posted on October 18, 2018 by Joel

Dissolving Pain Dissolving pain requires doing the opposite of what we want to do. When we feel pain, we automatically want to distance ourselves from it and fight it, thinking that resisting or otherwise avoiding the pain will give us … Continue reading →

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Open-Focus Alpha Synchronous Brain Waves

Posted on December 5, 2016 by Joel

Open-Focus Alpha synchronous is the quickest path to meditation possible. All you need to do is focus on space and you can learn to do this with the short video below.

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Dissolving Pain

Posted on August 9, 2015 by Joel

Standing in line at Disneyland, the child behind her screaming, she focused on the shrill voice, repeating to herself to focus on the sound of his voice until —until she couldn’t stand it another second. (Full disclosure: The woman in line … Continue reading →

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Neurofeedback and Virtual Reality Training

Posted on May 17, 2015 by Joel

ADD/ADHD Childen Some of the first therapeutic work with neurofeedback training was done with ADD/ADHD children. Neurofeedback training is a type of biofeedback that commonly uses EKG real-time display of brain activity. Initially when working with these children, sensors were placed on … Continue reading →

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Open-Focus Brain Training

Posted on April 21, 2015 by Joel

Exercise One: Open-Focus Brain Training The perception of space is the foundation of open-focus brain training exercises. Once you grasp the concept of focusing on space, you are able to shift between narrow to diffused and immersed focus, between foreground … Continue reading →

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