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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: adrenal glands
Stress without Distress
Stress and the General Adaption Syndrome (GAS) If you want to deal with stress, a good place to start is with Hans Selye’s 1974 book, “Stress without distress.” In the 1930s he began publishing about the general adaption syndrome (GAS). I … Continue reading
Posted in Stress
Tagged adrenal glands, Cortisol, Distress, Eustress, General Adaption Syndrome (GAS), Stress Hormone
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Stress and HPA Axis
It probably seems like an oxymoron to title this post “stress and placebo healing.” Stress and healing seem at opposite ends of a continuum. But the HPA axis generates both stress and healing. It is key to lowering stress and starting to heal.
Posted in Stress
Tagged adrenal glands, HPA Axis, Hypothalamus, Meditation, Mindfulness, Pituitary
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