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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Tag Archives: Attention
Metacognitive Mindful Meditation
Metacognitive Therapy (MCT) is a form of mindfulness. Step back mentally. Shift focus from thinking about problems to patterns of thinking. Observe thoughts as passing events, as a detached observer, without judgement or action. Attention Training Technique, a Metacognitive Therapy … Continue reading →
Posted in Metacognitive Therapy (MCT)
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Tagged Attention, Focus, Mindfulness
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