Tag Archives: metacognitive therapy (MCT)

Invasive Emotions, Feelings, and Thoughts

Invasive Emotions and Feelings Invasive emotions and feelings are lower-minded subcortical storyless processes. The highly uncomfortable feelings you’re experiencing are not generated in the cortical executive part of the brain. But the left hemisphere cortex generates stories to give context … Continue reading

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Emotional Slave

Seven Primary Affect Systems SEEKING or expectancy RAGE FEAR LUST CARING PANIC/GRIEF PLAY These seven basic emotional systems are the results of years of data-based lab research of functions of deep-brain neural systems. Panksepp summarized this research  in “The Archaeology of … Continue reading

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Attention Training Therapy

Attention Training Therapy ( ATT ) Attention Training  Therapy (ATT) trains the mind to be flexible. ATT focuses on sounds within space and is a part of Metacognitive Therapy created and developed by Professor Adrian Wellls of University of Manchester.

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