Tag Archives: mind-body

Awakening Into Awarenness 18 Being All There

Relaxation Response In“Relaxation Response, Beyond Relaxtion Response and “Relaxation Revolution,” Harvard Cardiologist Herbert Benson discusses how mind-body techniques lower blood pressure, calm brain activity, and balance healthful emissions of nitric oxide in the body’s cells.

Posted in Mindfulness | Tagged , , , , , | Comments Off on Awakening Into Awarenness 18 Being All There

First Post

I’ve researched methods of healing both mind and body since I was about 17.  I was a complete wreck back then, both mind and body. That was a lifetime ago. I blindly stumbled upon a truth when I ran track … Continue reading

Posted in About Me | Tagged , | 16 Comments