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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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Tag Archives: Self-Therapy
Awakening Into Awareness 15 Consciousness
Consciousness @ 1 to 45 Bits per Second Our body sends millions of bits per second to our brain for processing – millions – yet our conscious mind processes only 1 to 45 bits per second. We are conscious of … Continue reading
Posted in Consciousness
Tagged Attention Therapies, Attention Therapy, Brain, Core Self, Perception, Self, Self-Awareness, Self-Therapy
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Awakening Into Awareness 14 Autogenic Therapy
Weight Underside While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight-underside part of Ki Breathing Meditation with mind and … Continue reading
Posted in Autogenic Training
Tagged Attention Therapies, Attention Therapy, Mindfulness, Mindfulness Therapy, Self-Therapy
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Autogenic Therapy
Autogenic Therapy While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight underside part of Ki Breathing Meditation with mind … Continue reading
Posted in Autogenic Therapy
Tagged Attention Therapy, attention training therapy, Autogenic Therapy Exercises, Hypnosis, Relaxation Response, Self-Hypnosis, Self-Therapy
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Bibliotherapy
Reading, Research, Writing – Bibliotherapy Motivated by what he describes as blinding depression and crippling anxiety, Andrew Solomon, author of “Noonday Demon” set out reading, researching, and writing –bibliotherapy – about his own recovery and the range of treatments for … Continue reading