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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Sleep
Tough Love for Insomnia
During my entire working career, I suffered from insomnia. I’d get in bed and just lie there wide awake. As the night progressed, my anxiety grew to panic. “How am I going to feel tomorrow?” I’ve got to get to … Continue reading
Posted in Insomnia
Tagged Attention Therapy, CBT, CBTi, Cognitive Behavior Therapy, Cognitive Behavior Therapy for Insomnia, ki breathing, Ki Breathing Meditation, Sleep, Sleep Disorders
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Insomnia
Insomnia I am a night owl. Like so many others, I was forced to be up by 5:30 a.m. To get by, I rotated between four or five different sleep meds. I took the sleep medication, sat at my desk … Continue reading
Posted in Uncategorized
Tagged Hyperintention, Ki Breathing Meditation, Logotherapy, Meditation, Sleep, Sleep Deprivation, Steve Blass Disease
Comments Off on Insomnia