Metacognitive Mindful Meditation - Attention Training Therapy / Metacognitive Therapy: Guide for Unresolvable Problems
Metacognitive Therapy (MCT) is a form of mindfulness. Step back mentally. Shift focus from thinking about problems to patterns of thinking. Observe thoughts as passing events, as a detached observer, without judgement or action. Attention Training Technique, a Metacognitive Therapy … Continue reading →
Joel
