REST Script Insight Script #1 - Attention Training Therapy / Metacognitive Therapy: Guide for Unresolvable Problems
Rational-Emotive Self-Talk (REST) Insight Script No. 1 “I largely choose to disturb myself about the upsetting events of my life. I know now that I mainly feel the way I think. When obnoxious and frustrating things happen to me … Continue reading →
Joel
