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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Top Posts & Pages
Monthly Archives: June 2016
Mindful Non Dieting
Checking my latest echocardiogram, my cardiologist mentioned something awful sounding about regurgitation in a valve and aortic root swollen to 4.5 and if it gets to 5.0 because of the danger of rupture, he would refer me to a surgeon. I was already … Continue reading
Posted in Body Image
Tagged Defended Body Weight Range, Dieting, Diets, Mindfulness, Willpower
Comments Off on Mindful Non Dieting
Eye-Contact Phobia Therapy
Eye-Contact Phobia Someone responded to my blog saying he suffered from General Anxiety Disorder (GAD) all his life, but his current anxiety centers about eye contact. It limits his freedom from being out in public. It affects his relations with … Continue reading