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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Internal Family System Therapy (IFS)
Compassion for Anger
I’ve dealt with ferocious anger – rage – for much of my life. No therapy could sooth the beast. It was that; a beast, a raging monster.
Posted in Internal Family System Therapy (IFS)
Tagged Attention Therapies, Attention Therapy, Compassion, Empathy, Insight Meditation, open focus
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