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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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- Awakening Into Awarenness 18 Being All There October 24, 2020
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Tag Archives: Empathy
Gratitude Platitude Shmatitude
Gratitude a Lot of Platitudes? Saying I’m grateful doesn’t mean much when I am bitter about my abusive childhood. Even if I leave my childhood somewhat behind, I am not the warm, tender, caring and loving man I would choose … Continue reading
Posted in Gratitude
Tagged 45 bits, Anxiety, Attention Therapy, Compassion, Empathy, open focus, Stress
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Compassion for Anger
I’ve dealt with ferocious anger – rage – for much of my life. No therapy could sooth the beast. It was that; a beast, a raging monster.
Posted in Internal Family System Therapy (IFS)
Tagged Attention Therapies, Attention Therapy, Compassion, Empathy, Insight Meditation, open focus
Comments Off on Compassion for Anger