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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Four-Step Method
Brain Lock
Brain Lock Becoming familiar with the brain helps me to work more easily with the Four-Step and other methods. For example, it’s not me, it is my caudate nucleus locked in gear and unable to shift me out of these … Continue reading →
Posted in Four-Step Method
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Tagged Attention Therapy, AttentionTherapies, Basal Ganglia, Brain Lock, Caudate Nucleus, metacognitive therapy, Mindfulness, OCD
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Comments Off on Brain Lock