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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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- Awakening Into Awareness 14 Autogenic Therapy
Monthly Archives: March 2020
Autogenic Therapy
Autogenic Therapy While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight underside part of Ki Breathing Meditation with mind … Continue reading
Posted in Autogenic Therapy
Tagged Attention Therapy, attention training therapy, Autogenic Therapy Exercises, Hypnosis, Relaxation Response, Self-Hypnosis, Self-Therapy
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EFT Tapping
EFT Tapping Emotional Freedom Technique or EFT Tapping is an accupressue no-needle technique to optimize emotional mental health.
Posted in Emotional Freedom Technique EFT
Tagged Affect, Anxiety, attention training therapy, Emotion, Fear, healing, Post Traumatic Stress, PTSD
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