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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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- Awakening Into Awareness 22 Healing with Awareness
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- Awakening Into Awareness 20 Body Keeps the Score
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Monthly Archives: July 2020
Awakening into Awareness 5 CARE
Seeking CARE Most neuroscientists accept the LUST and RAGE brain systems, because both emotions are manifested in animal behavior and because these emotions are patently essential for survival.
Awakening Into Awareness 4 LUST
LUST Lust is perhaps the most complex of the seven primary affects. It is easy to see that FEAR, for example, is an emotional affect because it produces undeniably robust emotional feelings and it generates actions like freezing and running … Continue reading
Posted in LUST
Tagged Affect, Body Dysmorphic Disorder, Cisgender, Emotion, Gender Dysphoria, Gender Identity, Transgender, Transsexual
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Awakening Into Awareness 3 FEAR
3 FEAR The FEAR system, like the other primal emotional systems, behaves like the sinews and muscles of our bodies. The more they are used, the stronger they become. And you don’t have to get up and exercise to work … Continue reading
Posted in Fear
Tagged Affective Emotional Neuroscience, Affective Neuroscience, Attention Therapies, Attention Therapy, Harry Harlow, macaque monkeys
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Awakening Into Awareness 2
This is Chapter 1, SEEKING of my third book (first book published in Japan in Japanese) “Awakening Into Awareness: Affective Emotional Neuroscience & Attention Therapies” set for publication January 2021. I will share the entire book, chapter by chapter up until … Continue reading
Posted in Affective Neuroscience
Tagged Attention Therapies, Attention Therapy, dopamine, Hypothalamus, Jaak Panksepp, NucleusAccumbens, Ventral Tegmental Area (VTA)
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Awakening Into Awareness
This is the introduction of my third book (first book published in Japan in Japanese) “Awakening Into Awareness: Affective Emotional Neuroscience & Attention Therapies” set for publication January 2021. I will share the entire book, chapter by chapter up until the … Continue reading
Posted in Affective Neuroscience
Tagged Attention Therapies, Attention Therapy, Emotionally Attuned, Emotions, Flow, ki breathing, Ki Breathing Mededitation, PTSD
Comments Off on Awakening Into Awareness