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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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- Awakening Into Awarenness 18 Being All There October 24, 2020
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Tag Archives: Hypothalamus
Awakening Into Awareness 2
This is Chapter 1, SEEKING of my third book (first book published in Japan in Japanese) “Awakening Into Awareness: Affective Emotional Neuroscience & Attention Therapies” set for publication January 2021. I will share the entire book, chapter by chapter up until … Continue reading
Posted in Affective Neuroscience
Tagged Attention Therapies, Attention Therapy, dopamine, Hypothalamus, Jaak Panksepp, NucleusAccumbens, Ventral Tegmental Area (VTA)
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LUST
LUST LUST is fourth on the list of Jaak Panksepp’s seven primary affect systems. These primary affects all originate in the subcortical brain. They are like the prime numbers of the emotional system. They can’t be divided by any other … Continue reading
Stress and HPA Axis
It probably seems like an oxymoron to title this post “stress and placebo healing.” Stress and healing seem at opposite ends of a continuum. But the HPA axis generates both stress and healing. It is key to lowering stress and starting to heal.
Posted in Stress
Tagged adrenal glands, HPA Axis, Hypothalamus, Meditation, Mindfulness, Pituitary
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