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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
Recent Comments
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Top Posts & Pages
Monthly Archives: September 2020
Awakening Into Awareness 17 Plant the Change You Want to Be
The start of each school year was rough. High school students reacted to me with baggage they carried in with them. It was apparent to them I was different (VERY Different) and they tested that in every way possible. But … Continue reading
Posted in Self-Renewal
Tagged Attention Therapies, Attention Therapy, Brainwashing, Explicit Memory, Implicit Memory
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Awakening Into Awareness 14 Autogenic Therapy
Weight Underside While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight-underside part of Ki Breathing Meditation with mind and … Continue reading
Posted in Autogenic Training
Tagged Attention Therapies, Attention Therapy, Mindfulness, Mindfulness Therapy, Self-Therapy
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Awakening Into Awareness 13 Focus
13 Focus Les Fehmi’s two basic Open-Focus books supply the exercises and all you need to know for Open-Focus meditation without EEG training.
Posted in Focus
Tagged Attention Therapies, Attention Therapy, Awareness, open focus, self-help therapies, Self-help Therapy
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Awakening Into Awareness 12 Instant Dynamic Therapy
KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading
Posted in Ki Breathing Meditation
Tagged Anxiety, Attention Therapies, Attention Therapy, Insomnia, Meditation, Mindfulness, Stress, Vagus Nerve Stimulation
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