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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Anger
RAGE!
Cognitive Therapy for Rage? On the first page of “Anger: How to Live With and Without It.” Albert Ellis writes, “Most psychologists agree that you absolutely must feel anger. They see the newborn infant as expressing emotions comparable to anger and … Continue reading
Posted in Anger
Tagged Anger, Attention Training Therapy (ATT), Bibliotherapy, CBT, Cognitive Behavior Therapy, Emotions, Feelings, Insight Meditation, Ki Breathing Meditation, open focus, Rage, Urges
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