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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Rational-Emotive Behavior Therapy
Awakening Into Awareness 16 Counseling 45 Bits of Attention
Just 45 Bits of Brain Allotted to Focus I read Albert Ellis’s books and listened over and over to his tapes, yet I was a raging monster. I felt a part or maybe most of my brain was not rational … Continue reading
Posted in Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, CBT, Cognitive Behavior Therapy, Feelings, REBT, Unconditional Self-Acceptance
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REST – Rational-Emotive Self-Talk
Rational-Emotive Self-Talk (REST) is part of the title of a book I wrote published in Japanese in 2002. I was reminded of it when I read a blog post by “Charles” from a PTSD blog I subscribe to.
Posted in Cognitive Therapy, Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Rational-Emotive Behavior Therapy, Self-Help Theapies
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