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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Bibliotherapy
Awakening Into Awareness 22 Healing with Awareness
Awareness of Our Bottom-Basement Mind Affective Neuroscience developed by Jaak Panksepp in the 1990s deals with raw affective feelings and instinctual emotional responses deep inside our brains below the thinking-cap neocortex. Clinical psychologists rarely deal with these affective feelings and … Continue reading
Posted in Affective Neuroscience, Attention Therapies
Tagged Affective Emotional Neuroscience, Attention Therapy, belief, Bibliotherapy, Insight Meditation, Ki Breathing Medtation, Movement, Rumination, Self-Help, Self-Renewal
Comments Off on Awakening Into Awareness 22 Healing with Awareness
Awakening Unto Awareness 8 PLAYrooms
Healing Power of Reading Though none of my therapists tapped into the therapeutic power of bibliotherapy, the right book at the right time is transformative.
Posted in PLAY Rooms
Tagged Affect, Affective Neuroscience, Attention Therapies, Attention Therapy, Bibliotherapy, Emotion, Emotions, Play, Trauma
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RAGE!
Cognitive Therapy for Rage? On the first page of “Anger: How to Live With and Without It.” Albert Ellis writes, “Most psychologists agree that you absolutely must feel anger. They see the newborn infant as expressing emotions comparable to anger and … Continue reading
Posted in Anger
Tagged Anger, Attention Training Therapy (ATT), Bibliotherapy, CBT, Cognitive Behavior Therapy, Emotions, Feelings, Insight Meditation, Ki Breathing Meditation, open focus, Rage, Urges
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