-
“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
Subscribe to Blog via Email
Join 10 other subscribersFollow me on Twitter
My Tweets-
Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
Recent Comments
- Gillian Hewlett on EFT Tapping
- Anti-Bullying - Attention Training Therapy / Metacognitive Therapy: Guide for Unresolvable ProblemsAttention Training Therapy / Metacognitive Therapy: Guide for Unresolvable Problems on Attention Therapies through Affective Neuroscience
- Joel on Power Posing
- Derek Gurney on Power Posing
- TheWorryGames on Seeking Control of Emotions
-
Categories
- About Me
- Affect
- Affective Neuroscience
- Affects
- Altered States
- Anger
- Anti Aging
- Anti-Bullying
- Antidepressants
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- Attention Training Therapies
- Attention Training Therapy ( ATT )
- Autogenic Therapy
- Autogenic Training
- Belief
- Bibliotherapy
- Body Image
- Brain
- Breathing
- CARE
- CARING
- Cognitive Behavior Therapy
- Cognitive Therapy
- Cognitive-Attention Therapies
- Coherent Breathing
- Comorbidity
- Consciousness
- Contact
- Core Self
- Dance Therapy
- Emotional Brain
- Emotional Freedom Technique EFT
- Emotional Paradox
- Emotions and Feelings
- Epigenetics
- Fear
- Feelings and Emotions
- Flow
- Focus
- Forgiveness
- Four-Step Method
- Free Will
- Gender Identity
- Gratitude
- Grief
- Implicit Bias
- Implicit Memories
- Insecure Attachment
- Insomnia
- Internal Family System Therapy (IFS)
- Interoception
- Inversion Therapy
- Ki Breathing
- Ki Breathing Meditation
- Laughter
- LUST
- Meaning
- Memory Reconsolidation
- Metacognitive Therapy (MCT)
- Mindful Meditation
- Mindfulness
- Mindfulness Meditation
- Mindfulness Therapies
- Mindset
- Mood
- Multiple Selves
- Open-Focus
- Opioids
- Optimism
- PANIC/GRIEF
- Placebo
- Play
- PLAY Rooms
- Posture
- Power Posing
- Primary Affects
- Primary-Process Emotions
- Priming
- Procrastination
- PTSD
- Radical Acceptance
- Rage
- Rational-Emotive Behavior Therapy
- Reality
- School Violence
- Self-Help
- Self-Renewal
- Stereotyping
- Stress
- Suicide Prevention
- Time
- Uncategorized
- Unconditional Self-Acceptance
- Video Games
- Violence
- Work
Tags
- Affect
- Affective Neuroscience
- Affects
- Anxiety
- Attachment
- Attention Therapies
- Attention Therapy
- attention training therapy
- Attention Training Therapy (ATT)
- belief
- Bibliotherapy
- Brain
- CBT
- Cognitive Behavior Therapy
- Cognitive Therapy
- Compassion
- dopamine
- Emotion
- Emotions
- Feelings
- Flow
- Focus
- healing
- Insight Meditation
- ki breathing
- Ki Breathing Meditation
- Meditation
- metacognitive therapy
- Mindfulness
- Moods
- open focus
- Oxytocin
- placebo
- PTSD
- Rage
- Rational-Emotive Behavior Therapy
- Relaxation Response
- Secure Attachment
- self-help therapies
- Self-Renewal
- Self-Therapy
- Stress
- Trauma
- Unconditional Self-Acceptance
- Vipassana Meditation
Archives
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- March 2020
- February 2020
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- February 2018
- December 2017
- November 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
April 2024 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Top Posts & Pages
- Guest Page
- Awakening Into Awareness 22 Healing with Awareness
- Awakening Into Awareness 21 Shift the Curve
- Awakening Into Awareness 20 Body Keeps the Score
- Awakening Into Awareness 19 Belief
- Awakening Into Awarenness 18 Being All There
- Awakening Into Awareness 16 Counseling 45 Bits of Attention
- Awakening Into Awareness 15 Consciousness
- Awakening Into Awareness 17 Plant the Change You Want to Be
- Awakening Into Awareness 14 Autogenic Therapy
Category Archives: Self-Help
Self-Therapy
Self-Therapy Cognitive Therapy and Internal Family Systems are both effective self-therapy. The good thing about self-therapy is you can take what you find effective from each.
Posted in Self-Help
Tagged Cognitive Therapy, Internal Family Systems Therapy (IFS), Rational-Emotive Behavior Therapy
Comments Off on Self-Therapy