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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Monthly Archives: August 2020
Awakening Into Awareness 10 Sticky Notes
Sticky-Note Method Jeffrey Schwartz’s Four-Step Method, very basically, involves four sticky notes for mindful awareness of the Narrator’s incessant voice in our head. We can’t easily shut this voice out since it is a basic function of the left hemisphere … Continue reading
Posted in Attention Therapy
Tagged Attention Therapies, Four-Step Method, Jeffrey Schwartz, Refocusing, Reframing, Rumination
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Awakening Unto Awareness 8 PLAYrooms
Healing Power of Reading Though none of my therapists tapped into the therapeutic power of bibliotherapy, the right book at the right time is transformative.
Posted in PLAY Rooms
Tagged Affect, Affective Neuroscience, Attention Therapies, Attention Therapy, Bibliotherapy, Emotion, Emotions, Play, Trauma
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Awakening Unto Awareness 6 GRIEF
PANIC/GRIEF Jaak Panksepp initially called the sixth primary affect system the PANIC /GRIEF system to reflect what goes on deep in the subcortical brain. Like the other primary emotions, the GRIEF system consists of a widespread emotional network concentrated largely … Continue reading
Posted in Grief
Tagged Affective Neuroscience, Emotions, Endocrine System, HPA Axis, Opiates, Oxytocin, Panic, PTSD, Stress
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