Tag Archives: Attention Therapies

Awakening Into Awareness 21 Shift the Curve

Actually, you don’t need to shift the curve. That would be an impossible task to shift an entire population from, for example, pessimism to optimism. Rather, all you need to do is shift where you are on one of the … Continue reading

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Awakening Into Awareness 20 Body Keeps the Score

Traumatized people chronically feel unsafe inside their bodies: the past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert … Continue reading

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Awakening Into Awareness 19 Belief

Belief drives science to the next level and beyond. There is no progress in science without belief. Reason is a fundamental part of science, but the parent of reason is belief.

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Awakening Into Awarenness 18 Being All There

Relaxation Response In“Relaxation Response, Beyond Relaxtion Response and “Relaxation Revolution,” Harvard Cardiologist Herbert Benson discusses how mind-body techniques lower blood pressure, calm brain activity, and balance healthful emissions of nitric oxide in the body’s cells.

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Awakening Into Awareness 16 Counseling 45 Bits of Attention

 Just 45 Bits of Brain Allotted to Focus I read Albert Ellis’s books and listened over and over to his tapes, yet I was a raging monster. I felt a part or maybe most of my brain was not rational … Continue reading

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Awakening Into Awareness 15 Consciousness

Consciousness @ 1 to 45 Bits per Second Our body sends millions of bits per second to our brain for processing – millions – yet our conscious mind processes only 1 to 45 bits per second. We are conscious of … Continue reading

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Awakening Into Awareness 17 Plant the Change You Want to Be

The start of each school year was rough. High school students reacted to me with baggage they carried in with them. It was apparent to them I was different (VERY Different) and they tested that in every way possible. But … Continue reading

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Awakening Into Awareness 14 Autogenic Therapy

Weight Underside While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight-underside part of Ki Breathing Meditation with mind and … Continue reading

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Awakening Into Awareness 13 Focus

13 Focus Les Fehmi’s two basic Open-Focus books supply the exercises and all you need to know for Open-Focus meditation without EEG training.

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Awakening Into Awareness 12 Instant Dynamic Therapy

KISS If therapy is to be effective with rage and violence, you had better be able to call upon it and put it into practice instantly when you are headed for trouble. Many psychotherapies and self-help systems are logical and … Continue reading

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