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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Mindset
Mindset
Mindset Do you really want to know your genetic risk for heart disease? Would knowing this information alter your genetic risk by making you more likely to get heart disease? This research study showed that just knowing this risk changed … Continue reading →
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Tagged Attention Therapy, Genetic Testing, Insight Meditation, Ki Breathing Meditation, metacognitive therapy, open focus
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