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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
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- Awakening Into Awarenness 18 Being All There October 24, 2020
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Tag Archives: REBT
Awakening Into Awareness 16 Counseling 45 Bits of Attention
Just 45 Bits of Brain Allotted to Focus I read Albert Ellis’s books and listened over and over to his tapes, yet I was a raging monster. I felt a part or maybe most of my brain was not rational … Continue reading
Posted in Rational-Emotive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, CBT, Cognitive Behavior Therapy, Feelings, REBT, Unconditional Self-Acceptance
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(Cognitive Therapy) Script Your Mind with REST
Cognitive Therapy Fukae sensei, our aikido teacher in Japan, went out and bought a copy of my book, “Scripting Your Mind with REST, Rational Emotive Self-Talk.” (In Japanese) Right after reading it he told my wife it doesn’ help. I … Continue reading
Posted in Cognitive Behavior Therapy
Tagged Attention Therapies, Attention Therapy, Rational-Emotive Behavior Therapy, REBT, Unconditional Self-Acceptance
Comments Off on (Cognitive Therapy) Script Your Mind with REST