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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Search Results for: neuro
Attention Therapies through Affective Neuroscience
Attention Therapies Attention Therapies reach places in the mind and body where words cannot go. Attention Therapies have the power to restore the balance trauma took away from us. Attention Therapies and Affective Neuroscience combine to form a comprehensive self-therapy. But … Continue reading
Affective Neuroscience Comorbidity
Comorbidity of Affective Neuroscience Working in his lab with rats, Jaak Panksepp found seven primary-process emotional systems built into the brain by evolution. We and all other mammals are born with these innate neural systems in our brains. We are … Continue reading
Posted in Affective Neuroscience
Tagged Affects, Comorbidity, DSM-5, Emotions
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Neurofeedback and Virtual Reality Training
ADD/ADHD Childen Some of the first therapeutic work with neurofeedback training was done with ADD/ADHD children. Neurofeedback training is a type of biofeedback that commonly uses EKG real-time display of brain activity. Initially when working with these children, sensors were placed on … Continue reading
Posted in Open-Focus
Tagged ADD, ADHD, brain waves, EKG, neurofeedback
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Awakening Into Awareness 22 Healing with Awareness
Awareness of Our Bottom-Basement Mind Affective Neuroscience developed by Jaak Panksepp in the 1990s deals with raw affective feelings and instinctual emotional responses deep inside our brains below the thinking-cap neocortex. Clinical psychologists rarely deal with these affective feelings and … Continue reading
Posted in Affective Neuroscience, Attention Therapies
Tagged Affective Emotional Neuroscience, Attention Therapy, belief, Bibliotherapy, Insight Meditation, Ki Breathing Medtation, Movement, Rumination, Self-Help, Self-Renewal
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Awakening Into Awareness 21 Shift the Curve
Actually, you don’t need to shift the curve. That would be an impossible task to shift an entire population from, for example, pessimism to optimism. Rather, all you need to do is shift where you are on one of the … Continue reading
Posted in Optimism
Tagged Attention Therapies, Attention Therapy, Beliefs, Emotions, helplessness, Optimism, Pesimissm
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Awakening Into Awareness 20 Body Keeps the Score
Traumatized people chronically feel unsafe inside their bodies: the past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert … Continue reading
Posted in Interoception
Tagged Affect, Alexander Method, Attention Therapies, Attention Therapy, Body Image, Feldenkrais, Hakomi Therapy, Pandiculation, Somatics, Trauma, William James
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Awakening Into Awareness 19 Belief
Belief drives science to the next level and beyond. There is no progress in science without belief. Reason is a fundamental part of science, but the parent of reason is belief.
Posted in Belief
Tagged ACC, Attention Therapies, Attention Therapy, Meditation, Mindfulness, Mystical Experience, psilocybin, Self-Help, Spiritual, Spirituality
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Awakening Into Awarenness 18 Being All There
Relaxation Response In“Relaxation Response, Beyond Relaxtion Response and “Relaxation Revolution,” Harvard Cardiologist Herbert Benson discusses how mind-body techniques lower blood pressure, calm brain activity, and balance healthful emissions of nitric oxide in the body’s cells.
Posted in Mindfulness
Tagged Attention Therapies, Attention Therapy, mind-body, Mindfulness, placebo, Relaxation Response
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Awakening Into Awareness 15 Consciousness
Consciousness @ 1 to 45 Bits per Second Our body sends millions of bits per second to our brain for processing – millions – yet our conscious mind processes only 1 to 45 bits per second. We are conscious of … Continue reading
Posted in Consciousness
Tagged Attention Therapies, Attention Therapy, Brain, Core Self, Perception, Self, Self-Awareness, Self-Therapy
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Awakening Into Awareness 17 Plant the Change You Want to Be
The start of each school year was rough. High school students reacted to me with baggage they carried in with them. It was apparent to them I was different (VERY Different) and they tested that in every way possible. But … Continue reading
Posted in Self-Renewal
Tagged Attention Therapies, Attention Therapy, Brainwashing, Explicit Memory, Implicit Memory
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