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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Attention Training Therapy ( ATT )
Attention Training Therapy ( ATT ) I said in “Mindfulness Meditation While Jogging“, I hate to jog and I hate to meditate. So I practice Attention Training Therapy (ATT) while jogging. ATT is Open-Focus meditation with both sounds and space. It is … Continue reading
Posted in Attention Training Therapy ( ATT )
Tagged Adrian Wells, attention training therapy, Diffuse Focus, Focus, Mindfulness
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