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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Top Posts & Pages
Monthly Archives: November 2017
Insomnia
Insomnia I am a night owl. Like so many others, I was forced to be up by 5:30 a.m. To get by, I rotated between four or five different sleep meds. I took the sleep medication, sat at my desk … Continue reading
Posted in Uncategorized
Tagged Hyperintention, Ki Breathing Meditation, Logotherapy, Meditation, Sleep, Sleep Deprivation, Steve Blass Disease
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Meaning In Suffering
Years ago, yet I visualize it in the moment, a student in my high school junior honors English class came up to me after students had departed. “I don’t want to go on living. I get up early each morning and come … Continue reading
Posted in Meaning
Tagged Attention Therapies, Hopelessness, Logotherapy, self-help therapies, Self-transcendence
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Stress without Distress
Stress and the General Adaption Syndrome (GAS) If you want to deal with stress, a good place to start is with Hans Selye’s 1974 book, “Stress without distress.” In the 1930s he began publishing about the general adaption syndrome (GAS). I … Continue reading
Posted in Stress
Tagged adrenal glands, Cortisol, Distress, Eustress, General Adaption Syndrome (GAS), Stress Hormone
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