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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: December 6, 2017
Attention Therapy Versus Attention Therapies
Attention Therapy Adrian Wells introduced Attention-Training Therapy (ATT),one of many Attention Therapies, as a part of his Metacognitive Therapy (MCT). MCT proposes that psychological disorder involves a style or pattern of recurrent, recycling ideation, fixing attention narrowly on worry and … Continue reading
Posted in Attention Therapies
Tagged Attention Training Therapy (ATT), Breathing Therapy, Ki Breathing Meditation
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