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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Top Posts & Pages
Monthly Archives: December 2018
RAGE!
Cognitive Therapy for Rage? On the first page of “Anger: How to Live With and Without It.” Albert Ellis writes, “Most psychologists agree that you absolutely must feel anger. They see the newborn infant as expressing emotions comparable to anger and … Continue reading
Posted in Anger
Tagged Anger, Attention Training Therapy (ATT), Bibliotherapy, CBT, Cognitive Behavior Therapy, Emotions, Feelings, Insight Meditation, Ki Breathing Meditation, open focus, Rage, Urges
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Drowning in Feelings & Emotions
Jaak Panksepp’s research goes deep into the wordless territory of affect or feelings and emotions where few psychologists, psychiatrists, or other researchers have gone. After years of work with lab animals he came up with seven primary affect systems:
Posted in Cognitive Behavior Therapy, Feelings and Emotions
Tagged Affect, Affective Neuroscience, Anger, Anxiety, Attention Therapies, Attention Therapy, Fear, Insight Meditation, open focus, PTSD, Rage
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PLAY for Mental Health
Jaak Panksepp called the seventh affect system the Play System. Seven Primary Affect Systems SEEKING or expectancy RAGE FEAR LUST CARING PANIC/GRIEF PLAY You might not think of PLAY in terms of emotional or affective systems, but according to Jaak … Continue reading
Posted in Play
Tagged Affect, Affective Neuroscience, attention training therapy, Emotion, Emotions, Epigenetic, Flow, open focus
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CARING
Of the seven primary-affect systems, perhaps CARING is the least studied. Or maybe better put, the CARE system has been mainly studied in terms of pregnancy and motherhood.
Gender Bender
LUST LUST may be the most complicated of Jaak Panksepp’s seven primal affects. It begins in the womb with the XX chromosome endowment for females and XY for males. Were gender that simple. But it is not. What makes it … Continue reading
Posted in Gender Identity
Tagged Affects, Bisexual, Gay, Lesbian, LGBTQ, Queer, Transgender, Transsexual
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RAGE vs PC
Jaak Panksepp in his encyclopedic “The Archeology of Mind: Neuroevolutionary Origins” discusses Seven Primary Affective (intense emotional) Systems:
Posted in Rage
Tagged Attention Therapies, Attention Therapy, Insight Meditation, Ki Breathing Meditation, open focus, Open-Focus Therapy
Comments Off on RAGE vs PC