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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Daily Archives: December 19, 2018
Drowning in Feelings & Emotions
Jaak Panksepp’s research goes deep into the wordless territory of affect or feelings and emotions where few psychologists, psychiatrists, or other researchers have gone. After years of work with lab animals he came up with seven primary affect systems:
Posted in Cognitive Behavior Therapy, Feelings and Emotions
Tagged Affect, Affective Neuroscience, Anger, Anxiety, Attention Therapies, Attention Therapy, Fear, Insight Meditation, open focus, PTSD, Rage
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