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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Monthly Archives: November 2020
Awakening Into Awareness 22 Healing with Awareness
Awareness of Our Bottom-Basement Mind Affective Neuroscience developed by Jaak Panksepp in the 1990s deals with raw affective feelings and instinctual emotional responses deep inside our brains below the thinking-cap neocortex. Clinical psychologists rarely deal with these affective feelings and … Continue reading
Posted in Affective Neuroscience, Attention Therapies
Tagged Affective Emotional Neuroscience, Attention Therapy, belief, Bibliotherapy, Insight Meditation, Ki Breathing Medtation, Movement, Rumination, Self-Help, Self-Renewal
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Awakening Into Awareness 21 Shift the Curve
Actually, you don’t need to shift the curve. That would be an impossible task to shift an entire population from, for example, pessimism to optimism. Rather, all you need to do is shift where you are on one of the … Continue reading
Posted in Optimism
Tagged Attention Therapies, Attention Therapy, Beliefs, Emotions, helplessness, Optimism, Pesimissm
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Awakening Into Awareness 20 Body Keeps the Score
Traumatized people chronically feel unsafe inside their bodies: the past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert … Continue reading
Posted in Interoception
Tagged Affect, Alexander Method, Attention Therapies, Attention Therapy, Body Image, Feldenkrais, Hakomi Therapy, Pandiculation, Somatics, Trauma, William James
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