Category Archives: About Me

Life-Altering Elexir

Posted on December 19, 2015 by Joel

Life-Altering Elixir   I’ve been writing in this blog about Open Focus, Attention Training Therapy (ATT), Metacognitive Therapy ( MCT ), Ki Breathing, and more. Though I have a master’s degree in psychology, I am not posting as an academic, … Continue reading →

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Metacognitive Therapy

Posted on October 2, 2015 by Joel

Conquering the Voice Within Obsessive Compulsive Disorder (OCD) Not only was psychoanalysis ineffective, it trapped me in a bizarre, introspective maze. OCD came on full force during the weekly, often twice weekly sessions.  After a few months, I forgot the … Continue reading →

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Enlightenment

Posted on September 15, 2015 by Joel

Though I am Jewish, I used to be envious of people who believed in Christ and could surrender their angst to him. I was not religious and was full of angst. So I could never have imagined experiencing bodhi, an … Continue reading →

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First Post

Posted on April 8, 2015 by Joel

I’ve researched methods of healing both mind and body since I was about 17.  I was a complete wreck back then, both mind and body. That was a lifetime ago. I blindly stumbled upon a truth when I ran track … Continue reading →

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