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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Category Archives: Emotions and Feelings
Invasive Emotions, Feelings, and Thoughts
Invasive Emotions and Feelings Invasive emotions and feelings are lower-minded subcortical storyless processes. The highly uncomfortable feelings you’re experiencing are not generated in the cortical executive part of the brain. But the left hemisphere cortex generates stories to give context … Continue reading →
Posted in Emotions and Feelings
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Tagged Affect, Affective Neuroscience, Attention Therapy, Ki Breathing Meditation, Meditation, metacognitive therapy (MCT), Mindful Meditation, Mindfulness, Mindfulness Meditation, OpenFocus, well-being
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