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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Interoception
Awakening Into Awareness 20 Body Keeps the Score
Traumatized people chronically feel unsafe inside their bodies: the past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert … Continue reading
Posted in Interoception
Tagged Affect, Alexander Method, Attention Therapies, Attention Therapy, Body Image, Feldenkrais, Hakomi Therapy, Pandiculation, Somatics, Trauma, William James
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