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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Ki Breathing
BREATHING, CORE ATTENTION THERAPY
Few people are aware of even the basic mechanics of breathing and its effects on your mind and body. Fewer know of breathing as a major skill for peak performance, flow, and transformation. Image by Hitomi Dames
Posted in Attention Therapies, Ki Breathing
Tagged Attention Training Therapies, Ki Breathing Meditation, Mindfulness, open focus
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Peak Performance Breathing
Ki Breathing Breathing can be a life-changing skill on the path to Total Self Renewal. I took Ki Breathing into my life from years of Aikido practice in Japan. Few people are aware of even the basic mechanics of breathing … Continue reading
Posted in Attention Therapies, Attention Training Therapy ( ATT ), Ki Breathing
Tagged self-help therapies, Self-Renewal
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