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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Category Archives: Mindful Meditation
Attention Training Therapy ( ATT ) and Ki Breathing
Ki as defined by Koichi Tohei, founder of the Ki Society and aikido with mind and body, is “the infinite gatherings of infinitely small particles.” Everything in the universe is born of Ki. Combining Attention Training Therapy with Ki Breathing calms the … Continue reading
Posted in Ki Breathing Meditation, Mindful Meditation, Stress
Tagged ki breathing, Meditation
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Mindfulness Meditation While Jogging
I hate to jog. And I hate to meditate. So I decided to practice mindfulness meditation while jogging.
Posted in Mindful Meditation
Tagged Meditation, Mindfulness, Pale Blue Dot
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