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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Category Archives: Posture
Posture Affects Affect
Just Adjust Posture The simple act of adjusting your posture works as an instant shift of focus. You may not notice the difference in how you feel, but research indicates a shift in affect (emotion/feeling) after adjusting posture.
Posted in Posture
Tagged Attention Therapy, Insight Meditation, Ki Breathing Meditation, open focus
Comments Off on Posture Affects Affect