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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Category Archives: Power Posing
Power Posing
Stand up Straight The simple act of adjusting your posture works as an instant shift of focus. You may not notice the difference in how you feel, but research indicates a shift in affect (raw emotion) after adjusting posture.
Posted in Power Posing
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Tagged Affect, Affective Neuroscience, Attention Therapy, Insight Meditation, Ki Breathing Meditation, metacognitive therapy, open focus
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2 Comments