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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Recent Posts
- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
- Awakening Into Awareness 21 Shift the Curve November 14, 2020
- Awakening Into Awareness 20 Body Keeps the Score November 7, 2020
- Awakening Into Awareness 19 Belief October 31, 2020
- Awakening Into Awarenness 18 Being All There October 24, 2020
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Search Results for: neuro
Autogenic Therapy
Autogenic Therapy While in Japan I underwent the series of Autogenic Therapy training sessions under the supervision of a psychiatrist at Kitazato University Hospital. Autogenic Therapy is in part, like the weight underside part of Ki Breathing Meditation with mind … Continue reading
Posted in Autogenic Therapy
Tagged Attention Therapy, attention training therapy, Autogenic Therapy Exercises, Hypnosis, Relaxation Response, Self-Hypnosis, Self-Therapy
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Maternal Care: Love & Grief
Maternal Care: Love &Grief (go together like a horse and carriage) Care: When an infant is separated from the mother, it cries in grief or distress. But the feeling of grief, as painful as it is, is essential for its … Continue reading
Posted in CARE
Tagged Affective Neuroscience, Attention Therapies, Attention Therapy, Maternal Care, open focus, Oxytocin
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CARE in Short Supply
CARE is one of the seven primary emotions neurologically pinpointed in the subcortical brain. These seven primary emotions are raw affects that arise from the dynamics of large-scale neural networks that generate instinctual emotional behaviors.
Posted in Affective Neuroscience
Tagged Affective Neuroscience, Affects, Attention Therapies, Care, Emotions
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Functions of Play
You might not think of Play in terms of affective neuroscience, but according to Jaak Panksepp’s years of lab research, playfulness is the source of one of the most positive social-affective feelings our brains can generate.
Posted in Play
Tagged Affect, Affective Neuroscience, Attention Therapy, Emotion, External Control, Internal Control, Mental Illness, open focus
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Comorbidity R Us
Comorbidity Comorbidity invokes scary images for me. Maybe it is because I taught high school English and broke complex words by their root, prefix, and suffix. Morbid (Oxford English Dictionary) is from classical Latin morbidus; diseased, sick, causing disease, unhealthy < morbus … Continue reading
Posted in Comorbidity
Tagged Affect, Affective Neuroscience, Attention Therapy, Depression, Emotion, open focus, Post Traumatic Stress Disorder
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Caring
SEEKING (expectancy) RAGE (anger) FEAR (anxiety) LUST (sexual excitement) CARE (nurturance) PANIC/GRIEF (sadness) PLAY (social joy) CARing We can counter virtually all mass violence with CARing. That sounds so easy. But it means warm and loving care from birth on. That does not seem so hard. But … Continue reading
Posted in CARING
Tagged Affect, Affective Neuroscience, Attention Therapy, Emotion, open focus
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Rage
Rage Rage is a bodily response. Emotional states arise at the neural level. Without this bodily response, there is no rage. We don’t think and become enraged. We experience rage in an ancient subcortical brain we have in common with … Continue reading
Posted in Rage
Tagged Affect, Affective Neuroscience, Attention Therapy, Emotions, Ki Breathing Mededitation, open focus
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Grief and Endogenous Opioids
My Secret Grief I have an embarrassing confession. I am envious of my four-month-old grandson. Dash is generously loved not only by his mother and father but by his extended family and in fact, by everyone he comes in contact … Continue reading
Posted in Grief
Tagged Affect, Affective Neuroscience, Emotion, endogenous opioids
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RAGE
Cognitive Behavior Therapy (CBT)for Rage? On the first page of “Anger: How to Live With and Without It.” Albert Ellis writes, “Most psychologists agree that you absolutely must feel anger. They see the newborn infant as expressing emotions comparable to … Continue reading
Posted in Rage
Tagged Affect, Affective Neuroscience, Attention Therapies, Attention Therapy, CBT, Cognitive Behavior Therapy, Violence
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