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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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- Awakening Into Awareness 22 Healing with Awareness November 21, 2020
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Tag Archives: Anger
RAGE!
Cognitive Therapy for Rage? On the first page of “Anger: How to Live With and Without It.” Albert Ellis writes, “Most psychologists agree that you absolutely must feel anger. They see the newborn infant as expressing emotions comparable to anger and … Continue reading
Posted in Anger
Tagged Anger, Attention Training Therapy (ATT), Bibliotherapy, CBT, Cognitive Behavior Therapy, Emotions, Feelings, Insight Meditation, Ki Breathing Meditation, open focus, Rage, Urges
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Drowning in Feelings & Emotions
Jaak Panksepp’s research goes deep into the wordless territory of affect or feelings and emotions where few psychologists, psychiatrists, or other researchers have gone. After years of work with lab animals he came up with seven primary affect systems:
Posted in Cognitive Behavior Therapy, Feelings and Emotions
Tagged Affect, Affective Neuroscience, Anger, Anxiety, Attention Therapies, Attention Therapy, Fear, Insight Meditation, open focus, PTSD, Rage
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