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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Tag Archives: Attention Training Therapies
BREATHING, CORE ATTENTION THERAPY
Few people are aware of even the basic mechanics of breathing and its effects on your mind and body. Fewer know of breathing as a major skill for peak performance, flow, and transformation. Image by Hitomi Dames
Posted in Attention Therapies, Ki Breathing
Tagged Attention Training Therapies, Ki Breathing Meditation, Mindfulness, open focus
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