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“Total Self-Renewal through Attention Therapies and Open Focus” (Sample chapters on Amazon.)
Alternate Title: “Attention Therapies for Total Self-Renewal with 50 Bits–All We Have– Attention”
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Tag Archives: attention training therapy
Mindlifting
Mindlifting is Body Building for the Mind. Bad News: Life is one problem after another. Good News: Problems offer opportunities to check whether you are caught up in a Mind Drama of thoughts, emotions, and feelings. Each problem offers the … Continue reading →
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Posted in Mindfulness
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Tagged attention training therapy, ki breathing, metacognitive therapy, open focus, Radical Acceptance
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Metacognitive Therapy
Conquering the Voice Within Obsessive Compulsive Disorder (OCD) Not only was psychoanalysis ineffective, it trapped me in a bizarre, introspective maze. OCD came on full force during the weekly, often twice weekly sessions. After a few months, I forgot the … Continue reading →
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Posted in About Me, Metacognitive Therapy (MCT)
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Tagged attention training therapy, Focus, Mindfulness, self-help therapies
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4 Comments
Life-Altering Elixir
Life-Altering Elixir I’ve been writing in this blog about Open Focus, Attention Training Therapy, Metacognitive Therapy ( MCT ), Ki Breathing, and life-altering ellixirs. Though I have a master’s degree in psychology, I am not posting as an academic, and … Continue reading →
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Attention Training Therapy Metacognitive Therapy 3
Attention Training Therapy Attention training therapy (ATT) is a part of metacognitive therapy (MCT) developed by Adrian Wells, professor of clinical psychology, University of Manchester. The therapist tells the client that their disorder is maintained by dwelling on symptoms and … Continue reading →
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Posted in Attention Training Therapy ( ATT )
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Tagged Anxiety, attention training therapy, metacognitive therapy, Mindfulness, open focus, Rumination, Stress
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Attention Training Therapy
Attention Training Therapy ( ATT ) Attention Training Therapy (ATT) trains the mind to be flexible. ATT focuses on sounds within space and is a part of Metacognitive Therapy created and developed by Professor Adrian Wellls of University of Manchester.
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Attention Training Therapy ( ATT )
Attention Training Therapy ( ATT ) I said in “Mindfulness Meditation While Jogging“, I hate to jog and I hate to meditate. So I practice Attention Training Therapy (ATT) while jogging. ATT is Open-Focus meditation with both sounds and space. It is … Continue reading →
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Posted in Attention Training Therapy ( ATT )
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Tagged Adrian Wells, attention training therapy, Diffuse Focus, Focus, Mindfulness
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Placebo Paradox
Who is Doing the Healing and Sabotaging? Since studies have shown the brain can heal the body and it is our brain and our body, why don’t we just heal ourselves? Just as in Wright’s case, even when a treatment … Continue reading →
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Posted in Placebo
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Tagged attention training therapy, belief, expectation, faith, Herbert Benson, metacognitive therapy, placebo, Relaxation Response, Relaxation Revolution, self-help therapies
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